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1. JanuaryI am going to give myself permission to adjust my goals as the year progresses and needs change. I have also thought of a reward system but I will talk about that at another time.2. February
- At least 16 ounces of green shakes a day (more on this in another post)
- Only drink tea/water/freshly juiced vegetables and fruits
- Eat out no more than two times a week
- Walk the dogs at least three times a week
- Practice yoga at least one time a week
3. March
- At least 24 ounces of green shakes a day
- One tea (no more than one time a day)/water/freshly juiced vegetables and fruits
- Eat out no more than once a week
- Walk the dogs at least five times a week
- Practice yoga at least two times a week
4. April
- At least 32 ounces of green shakes a day
- Only water/fresh juiced vegetables and fruits
- Only eat out at special occasions
- No dairy or sweets (still need to clarify)
- Walk dogs at least five times a week
- Practice yoga at least three days a week
- At least 32 ounces of green shakes a day
- Only water/fresh juiced vegetables and fruits
- Only eat out at special occasions
- Go gluten free
- Walk dogs at least fives days a week
- Practice yoga at least three days a week